Move your body.

Design your life.

Transform your team.

About me

Hi, I’m Bahar — a Service & UX Designer and certified Pilates instructor. I’m passionate about helping people feel better, think clearer, and live with more flow.

I created Flow into Creativity, a method that mixes Movement and Creative Problem Solving. It’s a hands-on way to tackle real-life challenges, ease stress, and spark fresh ideas.

It’s not just a workout or a brainstorm; it’s a space to move, reflect, and reset. Together.

Book a free call

Services

  • For Individuals

    Design a better life — through movement and creativity.
    Each session is a reset for your body and your mindset.

    Offers:

    Drop-in Class (2 hrs)
    A one-time reset for clarity and energy.

    5-Session Bundle (5 × 2 hrs)
    A guided journey from discovery to action, blending movement and creative tools to build lasting resilience.

    Creative Lead 1:1 (5 × 2 hrs)
    Personal coaching for leaders who need space, perspective, and tools to lead with fresh energy.

    You’ll leave with:

    A clearer mind & lighter body

    Practical tools to refresh habits

    Renewed direction and energy

  • For Teams & Businesses

    Better ideas. Stronger teams. Less burnout.
    Flow into Creativity combines movement with co-creation to spark new thinking and healthier dynamics.

    Offers:

    TeamSpark (Full Day, 6 hrs)
    A full-day reset for teams to align priorities, spark ideas, and create a clear action plan.

    Wellbeing Waves (5 × 2 hrs)
    Ongoing sessions to keep teams grounded, energized, and creative month after month.

    Creative Lead 1:1 (5 x 2 hrs)
    Personalized coaching for team leads who need their own reset, perspective, and tools to lead with creativity.

    Custom Program
    Tailored experiences to fit your and your team’s needs; from tackling challenges to boosting well-being.

    Benefits:

    Fresh energy & new perspectives

    Stronger collaboration

    A break from digital fatigue

For Team Leads
For People Ops & HR

  • The experience made me feel empowered and focused. I appreciated being able to focus on one problem area.

    Workshop Participant

  • A beautiful chance to deeply focus on a challenge — and get moving at the same time!

    Workshop participant

  • Perfect for those who love moving and diving deep into challenges—without numbing themselves.

    Workshop Participant

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